Category: Wellness

The Speed of Spring!

“It’s spring again. The earth is like a child that knows poems by heart.”  – Rainer Maria Rilke With winter in our rearview mirror, the stress of busyness abounds! Need stress relaxation? Try slowing to the speed of Spring! Follow the suggestions below to release and let go of your need to control: * Spend […]

Written by on March 27, 2014

Olympic Style Goals

I am definitely enjoying the amazing accomplishments of all of the Winter Games!! Each day as I see how one-hundreds and one-thousands of a second mean the difference between gold, silver and bronze, I am inspired at the dedication these athletes have maintained to their goals! In our world, we may not be racing down […]

Written by on February 16, 2014

This Holiday Season – Resolve to Involve

  As you are preparing for the upcoming holidays, make it a point to take care of yourself by involving others in the preparations and even the decision-making. Things will go more smoothly if you create an atmosphere that encourages others.   Eliminate Perfectionism – Learn to appreciate “Perfectly OK”. By sharing the work, things […]

Written by on November 27, 2013

Moving into Fall!

  Autumn certainly holds it’s own beauty! It is time to savor nature at an amazing time of year. The activities of Fall can become quite overwhelming, especially in family life. This lifestyle of busyness deteriorates a sense of health and well-being. 1) Take time to reinforce wellness by getting out in nature and moving; walking, […]

Written by on September 18, 2013

Take Time to Play!

Have you ever enjoyed a Summer more than the one when you were eight years old? The warm days invite memories. Consider revisiting some family fun. Play hop-scotch on the driveway with the kids. Red Rover is just the ticket if there is a gathering of family and friends—all ages can enjoy this one together. […]

Written by on May 27, 2013

Six Core Principles of Health

The United States is the number one consumer of prescription medications in the world.  We live in a sleepless society, amidst an onslaught of sleep    stealers.  Technology and unchecked emotions, such as anger, are powerful sources of stress, anxiety, depression and, of course, sleeplessness. Here is some good news: it’s our natural immune system.  In […]

Written by on September 18, 2012