Autumn certainly holds it’s own beauty! It is time to savor nature at an amazing time of year. The activities of Fall can become quite overwhelming, especially in family life. This lifestyle of busyness deteriorates a sense of health and well-being. 1) Take time to reinforce wellness by getting out in nature and moving; walking, […]
Have you ever enjoyed a Summer more than the one when you were eight years old? The warm days invite memories. Consider revisiting some family fun. Play hop-scotch on the driveway with the kids. Red Rover is just the ticket if there is a gathering of family and friends—all ages can enjoy this one together. […]
The United States is the number one consumer of prescription medications in the world. We live in a sleepless society, amidst an onslaught of sleep stealers. Technology and unchecked emotions, such as anger, are powerful sources of stress, anxiety, depression and, of course, sleeplessness. Here is some good news: it’s our natural immune system. In […]
