Our Blog
Back to School
August 15, 2023
Arbor is proud to work with such an amazing institution as UNMC with such talented professionals : https://www.today.com/parents/teens/back-to-school-mental-help-tips-rcna98627 Please be mindful of the anxiety that…
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Back-to-school, Back-to-routine by Ted Dondlinger
One of the worst feelings a person can experience as a parent is watching your child struggle. You want to take them, pull them out…
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Diversity, Equality, and Inclusion by Bethany Fox
July 17, 2023
Summer is upon us and with that there is plenty to celebrate. Good weather, pool days, vacation time, and Pride Month! While nationally June is…
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Mental Health Awareness Month by Bethany Fox
May 10, 2023
May is Mental Health Awareness Month, a time to encourage good mental health and educate ourselves on what that means, celebrate the victories in successfully…
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Alcohol Awareness Month by Bethany Fox
April showers might bring May flowers, but the month of April is also Alcohol Awareness Month – highlighting an opportunity to become aware and more…
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Mental Health Spring Cleaning by Bethany Fox
March 23, 2023
We have officially celebrated the first day of Spring and welcome it with open arms after a long winter. In these past monthly articles, we…
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A Heart Healthy Relationship by Bethany Fox
February 15, 2023
February may be known for Valentine’s Day but did you know it is also American Heart Month? American Heart Month is a chance to really…
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Going Beyond the Gifts by Bethany Fox
December 14, 2022
December is finally here along with the forthcoming holidays. Whether that time is spent with family and friends, shopping for last minute gifts, finishing up…
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An Attitude of Gratitude by Bethany Fox
November 14, 2022
“When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere.” - Emmanuel Dagher The seasons are changing and the holidays are…
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Experiential Truth by Steve Thomas, PLMHP
October 12, 2022
“I maintain that Truth is a pathless land, and you cannot approach it by any path whatsoever, by any religion, by any sect.” — Jiddu…
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The Sound of Silence by Steve Thomas, PLMHP
A year before I was born, Paul Simon and Art Garfunkel released the song, “The Sound of Silence” as a prophetic warning of 20th century…
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Strength’s Weakness by Steve Thomas, PLMHP
It is peculiar to me how strength is defined in the mind. The description can sometimes be one dimensional and very specific and at other…
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Why is Black Mental Health Important? – by Tracey Pearson, LMHP
June 20, 2022
Why is Black Mental Health Important? Before we answer this question, let’s talk about why mental health is important. Our mental health shows up in…
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The Measurement of Time by Steve Thomas, PLMHP
Contrary to prevailing beliefs, becoming a sage or a doyenne is not a goal or aspiration; it is a phenomenon. If we seek it, we…
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Palingenesis “Proof of Life” by Steve Thomas, PLMHP
Palingenesis (/ˌpælɪnˈdʒɛnəsɪs/) From the Greek palin, meaning 'again', and genesis, meaning 'birth'. It represents the concept of rebirth or re-creation; a new beginning; to begin…
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