Category: Health

Lessons From COVID

What we are learning from COVID and the rise of the Delta variant No one is immune to anxiety and depression. Many have found themselves struggling with one or both of these challenges this past year during the COVID pandemic and now with this second wave of the Delta variant. The worldwide effects of the […]

Written by on September 7, 2021

In Full Spring!

Arbor Family Counseling EAP Perspectives   In Full Spring – May, 2021 Relaxation and Meditation Resources: It has been a year of change and stress for all of us. COVID has taught us to focus on ourselves when the world around us becomes unpredictable and difficult. Our experiences this past year have taught us that […]

Written by on May 4, 2021

COVID-19 & Your Safety

In light of the epidemic we are in the midst of and the cascade of cancellations, Arbor shares your concern for the safety of all of us at this time. Please know that we are engaging in ongoing deep cleaning, sanitizing  and other  measures to keep our offices a safe place to visit. However, if […]

Written by on March 11, 2020

Back to School Mental Health Guide:

We are sharing these amazing and vast resource articles with the authors permission. Please read and enjoy what you can! And, as always, give us a call when you need at 402-330-0960! https://psychcentral.com/back-to-school

Written by on August 21, 2019

Olympic Style Goals

I am definitely enjoying the amazing accomplishments of all of the Winter Games!! Each day as I see how one-hundreds and one-thousands of a second mean the difference between gold, silver and bronze, I am inspired at the dedication these athletes have maintained to their goals! In our world, we may not be racing down […]

Written by on February 16, 2014

Six Core Principles of Health

The United States is the number one consumer of prescription medications in the world.  We live in a sleepless society, amidst an onslaught of sleep    stealers.  Technology and unchecked emotions, such as anger, are powerful sources of stress, anxiety, depression and, of course, sleeplessness. Here is some good news: it’s our natural immune system.  In […]

Written by on September 18, 2012