Category: Uncategorized

Hello Spring! Webinar Series

Take advantage of the Spring webinar series. A curated collection of 30 minute seminars presented by a variety of the clinicians at Arbor. It is good to stop by for a few tips, but also get to know and hear from the different counselors within our Employee Assistance Services. March 18th,  12:30 – “The Winter […]

Written by on March 4, 2021

Black History Month

Meaningfully Engaging with Black History Month When I was in elementary school, Black History Month gave me a very limited insight to the contributions and stories of several leaders such as Martin Luther King, Rosa Parks, and Nelson Mandela.  As we enter into Black History Month, 2021, my goals are to immerse myself in learning […]

Written by on January 29, 2021

Election Stress

November 2020 Election Stress Because of the pandemic, job uncertainty, social justice confrontations, ex- treme wildfire and hurricane issues, heated rhetoric from the candidates and more, the stress Americans are facing this election cycle is “far worse” than previous seasons, says Dr. Stosny, a D.C.-based therapist, who coined the term “Election Stress Disorder” Dr. Breland-Noble […]

Written by on October 28, 2020

Emotional Effects of Flooding

How to cope with the emotional effects of a disaster   IF YOU have ever survived a disaster, you may understand what other survivors have experienced: shock, denial, confusion, anxiety, and nightmares. Many disheartened and fatigued survivors have little motivation to move on in life. If your life has been devastated by a disaster, you […]

Written by on March 20, 2019

Concerned About A Co-Worker?

  Concerned About A Co-Worker, Family Member or Friend? In light of the tragedies of suicide that are in the news and an ongoing issue for workplaces, please read the following steps on responding to a co-worker you are concerned about. We are concerned about helping you if you are suffering or concerned about someone […]

Written by on June 14, 2018

Suicidal Concerns!

Concerned if A Co-Worker, Family Member or Friend is Suicidal?   How do you approach?   Ask the person if they need help to manage how they are feeling. It is important to become familiarized with services available locally and online. If they feel they do need help, discuss the options they have for seeking […]

Written by on June 14, 2018

Help for Alcohol and Drug Addictions!

Arbor Family Counseling provides a very effective treatment solution for individuals and their families who are struggling with alcohol or drug addictions! One ongoing solution is our Intensive Outpatient Treatment Program. This treatment option is a great choice if you or your loved one is struggling to quit! John Cannon, PhD, is the leader of […]

Written by on August 29, 2014

Olympic Style Goals

I am definitely enjoying the amazing accomplishments of all of the Winter Games!! Each day as I see how one-hundreds and one-thousands of a second mean the difference between gold, silver and bronze, I am inspired at the dedication these athletes have maintained to their goals! In our world, we may not be racing down […]

Written by on February 16, 2014

This Holiday Season – Resolve to Involve

  As you are preparing for the upcoming holidays, make it a point to take care of yourself by involving others in the preparations and even the decision-making. Things will go more smoothly if you create an atmosphere that encourages others.   Eliminate Perfectionism – Learn to appreciate “Perfectly OK”. By sharing the work, things […]

Written by on November 27, 2013