May is Mental Health Awareness Month, a time to encourage good mental health and educate ourselves on what that means, celebrate the victories in successfully managing any mental health disorder, and reduce the stigma surrounding mental health. In this article, we will also discuss what can help lead to good mental health, what to say […]
April showers might bring May flowers, but the month of April is also Alcohol Awareness Month – highlighting an opportunity to become aware and more knowledgeable about alcohol and the effects it can have on ourselves and those we love. According to the National Institute on Alcohol Abuse and Alcoholism, more than 140,000 people die […]
December is finally here along with the forthcoming holidays. Whether that time is spent with family and friends, shopping for last minute gifts, finishing up a big work project, or around town at various holiday events, the month is going to be over before we all know it! It is important around the holidays to […]
“When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere.” – Emmanuel Dagher The seasons are changing and the holidays are just around the corner. With the changes in weather, we hope to begin to feel a change in ourselves and our outlook on what’s to come in the last few […]
December has finally arrived, and with it comes an abundance of colorful lights, vibrant wreaths and a question of family parties for 2021! Will we meet again or be safe again? Such an important question for all of us celebrating so many different holidays! Several other important questions this holiday season include: 1) How am […]
Our children ramp up with excitement for the 2021-22 school year amidst continued COVID concerns! An interesting combination. Parents magazine, August, 2021, identified the top parental concerns heading into this upcoming year: social skills and friendships (45%), attention span and the ability to remain engaged (45%), mental health (43%), and motivation to do well (41%). […]
This September, life looks vastly different to all of us — in our communities, our work and our home lives. Nowhere is this shift more apparent than in our schools, where administrators, teachers, parents and children are facing unprecedented changes in adapting the way we educate and empower our youth. Concerns are now multi-layered. At […]
PerspectivesFebruaryMarch.2014
As you are preparing for the upcoming holidays, make it a point to take care of yourself by involving others in the preparations and even the decision-making. Things will go more smoothly if you create an atmosphere that encourages others. Eliminate Perfectionism – Learn to appreciate “Perfectly OK”. By sharing the work, things […]
COMMON MYTHS ABOUT GRIEF: From How To Go On Living When Someone You Love Dies by Therese A. Rando, Ph.D. Children grieve like adults. Grief is the same after all types of death. It takes two months to get over your grief. All bereaved people grieve in the same way. […]
