Category: Wellness

Going Beyond the Gifts by Bethany Fox

December is finally here along with the forthcoming holidays. Whether that time is spent with family and friends, shopping for last minute gifts, finishing up a big work project, or around town at various holiday events, the month is going to be over before we all know it! It is important around the holidays to […]

Written by on December 14, 2022

Experiential Truth by Steve Thomas, PLMHP

“I maintain that Truth is a pathless land, and you cannot approach it by any path whatsoever, by any religion, by any sect.” — Jiddu Krishnamurti Knowledge is spectrum and if you can accept that, then truth is spectrum. Borrowing loosely from Clare Graves’ “Spiral Dynamics,” all things build upon themselves. For example, when the […]

Written by on October 12, 2022

The Sound of Silence by Steve Thomas, PLMHP

A year before I was born, Paul Simon and Art Garfunkel released the song, “The Sound of Silence” as a prophetic warning of 20th century social isolation. According to Art Garfunkel, the song was about the inability of people to communicate with each other, and thereby to love one another. It’s message lingers, marinated as […]

Written by on August 16, 2022

Strength’s Weakness by Steve Thomas, PLMHP

It is peculiar to me how strength is defined in the mind. The description can sometimes be one dimensional and very specific and at other moments, polymorphous and vague. There are occasions when that which we think is strength is not strength at all and other occasions in which we demonstrate strength unaware. Emotions elicit […]

Written by on July 1, 2022

Why is Black Mental Health Important? – by Tracey Pearson, LMHP

Why is Black Mental Health Important? Before we answer this question, let’s talk about why mental health is important.  Our mental health shows up in how we think, feel, and act.  The better our mental health, the better we think, feel and act. This makes taking care of our mental health extremely important because it […]

Written by on June 20, 2022

The Measurement of Time by Steve Thomas, PLMHP

Contrary to prevailing beliefs, becoming a sage or a doyenne is not a goal or aspiration; it is a phenomenon. If we seek it, we will not find it; if we lay claim to it, we lose it. For if you were to arrive there, cast away by the tempest of life, you would find […]

Written by on May 4, 2022

Palingenesis “Proof of Life” by Steve Thomas, PLMHP

Palingenesis (/ˌpælɪnˈdʒɛnəsɪs/) From the Greek palin, meaning ‘again’, and genesis, meaning ‘birth’. It represents the concept of rebirth or re-creation; a new beginning; to begin again.   Hope can be an absurd quality. It holds tightly to our projections and takes a circuitous route through the rational and irrational pathways of our mind to an imagined […]

Written by on April 1, 2022

Arbor Fall Webinar Series

  Arbor Fall Webinar Series Fall 2021 Webinars Take advantage of the fall webinar series. A curated collection of 30 minute seminars presented by a variety of the clinicians at Arbor. It is good to stop by for a few tips, but also get to know and hear from the different counselors within our Employee […]

Written by on October 21, 2021

In Full Spring!

Arbor Family Counseling EAP Perspectives   In Full Spring – May, 2021 Relaxation and Meditation Resources: It has been a year of change and stress for all of us. COVID has taught us to focus on ourselves when the world around us becomes unpredictable and difficult. Our experiences this past year have taught us that […]

Written by on May 4, 2021

Budgeting 101

Budgeting 101Budgeting 101 Take advantage of our budgeting presentation and call us with any questions any time!!   Budgeting 101

Written by on April 23, 2015