Resources

Arbor does not endorse or guarantee any of the following resources. However, we are often asked, and we know there is a wealth of resources. This is our attempt to share a variety of resources. In this progressive time, if you are looking for peace of mind, there is an app for that!

Apps:

Relaxation, Meditation and Mindfulness

Insight Timer (Free Basic Level) – Sign up now

Moodfit (Free 30 day trial) – Sign up now

Sanvello (Free Basic Level) – Sign up now

Smiling Mind (Free Basic Level) – Sign up now

Happify (Free Basic Level) – Sign up now

Healthy Minds – Sign up now

Podcasts:

Talks With Trivium – triviumlifeservices.org/podcast/
Brene Brown – https://brenebrown.com/

Addiction and Recovery

Anxiety

ADHD

Children’s Books

Children’s Book List – This is a list of children’s books organized by category and age group. (Some examples of categories include: being a friend, accepting different kinds of friends, happy feelings, sad feelings, angry feelings, worried feelings, caring about others, problem solving, self confidence, good behavior expectations, family relationships, bullying/teasing, grief/loss). – From Vanderbilt University

Child Abuse and Domestic Violence

Depression

Divorce

Developmental Disorders

Eating Disorders

Educational Resources

Emotions and Self-Regulation

Grief

Marriage

Obsessive-Compulsive Disorder

Parenting

Relationships

Sensory Processing

Suicide

Trauma/PTSD