Category: Health

Olympic Style Goals

I am definitely enjoying the amazing accomplishments of all of the Winter Games!! Each day as I see how one-hundreds and one-thousands of a second mean the difference between gold, silver and bronze, I am inspired at the dedication these athletes have maintained to their goals! In our world, we may not be racing down […]

Written by on February 16, 2014

Six Core Principles of Health

The United States is the number one consumer of prescription medications in the world.  We live in a sleepless society, amidst an onslaught of sleep    stealers.  Technology and unchecked emotions, such as anger, are powerful sources of stress, anxiety, depression and, of course, sleeplessness. Here is some good news: it’s our natural immune system.  In […]

Written by on September 18, 2012