Palingenesis (/ˌpælɪnˈdʒɛnəsɪs/) From the Greek palin, meaning ‘again’, and genesis, meaning ‘birth’. It represents the concept of rebirth or re-creation; a new beginning; to begin again. Hope can be an absurd quality. It holds tightly to our projections and takes a circuitous route through the rational and irrational pathways of our mind to an imagined […]
Arbor Fall Webinar Series Fall 2021 Webinars Take advantage of the fall webinar series. A curated collection of 30 minute seminars presented by a variety of the clinicians at Arbor. It is good to stop by for a few tips, but also get to know and hear from the different counselors within our Employee […]
Arbor Family Counseling EAP Perspectives In Full Spring – May, 2021 Relaxation and Meditation Resources: It has been a year of change and stress for all of us. COVID has taught us to focus on ourselves when the world around us becomes unpredictable and difficult. Our experiences this past year have taught us that […]
Budgeting 101Budgeting 101 Take advantage of our budgeting presentation and call us with any questions any time!! Budgeting 101
People often live with anxiety for years, not knowing how much it is building until they find they are no longer able to relax as often, sleep as easily or enjoy life as purely as they did! When I first meet with someone who is asking for help with “stress”, “feeling overwhelmed” or even “panic […]
“It’s spring again. The earth is like a child that knows poems by heart.” – Rainer Maria Rilke With winter in our rearview mirror, the stress of busyness abounds! Need stress relaxation? Try slowing to the speed of Spring! Follow the suggestions below to release and let go of your need to control: * Spend […]
I am definitely enjoying the amazing accomplishments of all of the Winter Games!! Each day as I see how one-hundreds and one-thousands of a second mean the difference between gold, silver and bronze, I am inspired at the dedication these athletes have maintained to their goals! In our world, we may not be racing down […]
As you are preparing for the upcoming holidays, make it a point to take care of yourself by involving others in the preparations and even the decision-making. Things will go more smoothly if you create an atmosphere that encourages others. Eliminate Perfectionism – Learn to appreciate “Perfectly OK”. By sharing the work, things […]
COMMON MYTHS ABOUT GRIEF: From How To Go On Living When Someone You Love Dies by Therese A. Rando, Ph.D. Children grieve like adults. Grief is the same after all types of death. It takes two months to get over your grief. All bereaved people grieve in the same way. […]
Autumn certainly holds it’s own beauty! It is time to savor nature at an amazing time of year. The activities of Fall can become quite overwhelming, especially in family life. This lifestyle of busyness deteriorates a sense of health and well-being. 1) Take time to reinforce wellness by getting out in nature and moving; walking, […]
