Resources
Arbor does not endorse or guarantee any of the following resources. However, we are often asked, and we know there is a wealth of resources. This is our attempt to share a variety of resources. In this progressive time, if you are looking for peace of mind, there is an app for that!
Apps:
Relaxation, Meditation and Mindfulness
Insight Timer (Free Basic Level) – Sign up now
Moodfit (Free 30 day trial) – Sign up now
Sanvello (Free Basic Level) – Sign up now
Smiling Mind (Free Basic Level) – Sign up now
Happify (Free Basic Level) – Sign up now
Healthy Minds – Sign up now
Podcasts:
Talks With Trivium – triviumlifeservices.org/podcast/
Brene Brown – https://brenebrown.com/
Addiction and Recovery
- Alcoholics Anonymous
- Alcoholics Anonymous
- Recovery Resources
- Center for On-Line Addiction
- Web of Addictions
Anxiety
ADHD
Children’s Books
Children’s Book List – This is a list of children’s books organized by category and age group. (Some examples of categories include: being a friend, accepting different kinds of friends, happy feelings, sad feelings, angry feelings, worried feelings, caring about others, problem solving, self confidence, good behavior expectations, family relationships, bullying/teasing, grief/loss). – From Vanderbilt University
Child Abuse and Domestic Violence
- Childhelp USA®
- Questions and Answers about Memories of Childhood Abuse
- The National Domestic Violence Hotline Website
Depression
- Bipolar Disorder News – Pendulum.org
- Depression and How Therapy Can Help
- Depression Screening
- Depression and Bipolar Support Alliance (DBSA)
Divorce
Developmental Disorders
Eating Disorders
Educational Resources
Emotions and Self-Regulation
- Teaching Your Child to Identify and Express Emotions
- Dr. John and Julie Gottman Talk about Emotion Coaching (Video)
Grief
Marriage
Obsessive-Compulsive Disorder
- Beyond OCDInternational OCD Foundation
- Obsessive Compulsive Information Center
- Trichotillomania Learning Center
Parenting
- Love and Logic Parenting
- Love and Logic: Free Handouts!
- Beyond Consequences: Parenting for Traumatized and Adopted Children
- Differences Between Praise and Encouragement
Relationships
Sensory Processing
- Sensory Processing Disorder Foundation
- Sensory Processing Challenges Symptom Checklist For Schools
- The Developmental Hierarchy of Sensory Processing and Executive Function (Video)
Suicide
- American Foundation for Suicide Prevention
- Suicide Awareness Voices of Education
- Suicide: Read This First
Trauma/PTSD
- CPTSD Foundation
- National Center for PTSD
- Give an Hour— for veterans and their families
- National Center for PTSD Real Warriors (U.S. Department of Defense)— for veterans and their families
- The Gift From Within
- Sidran Institute
Websites
- American Academy of Child & Adolescent Psychiatry
- American Association for Marriage and Family Therapy
- American Counseling Association
- American Psychological Association
- American Psychological Society
- Center for Mental Health Services
- Mental Health America
- MentalHealth.gov/
- National Institute of Mental Health
- National Mental Health Association
- National Sleep Foundation
- National Women’s Health Resource Center
- The National Child Traumatic Stress Network
- Talking to Children About Cancer
- NAMI (National Alliance on Mental Illness)
- Substance Abuse and Mental Health Services Administration
- Centers for Disease Control and Prevention (CDC)
- World Federation for Mental Health