I am passionate about serving my community by promoting positivity, hope, and self-empowerment while offering compassionate, inclusive care. I strive to see the whole person—honoring cultural diversity, emphasizing mindfulness, and creating a space where each client feels truly seen, heard, and valued.

I enjoy working with individuals across the lifespan, from childhood and adolescence through adulthood, and appreciate the unique transitions, generational experiences, and strengths that shape each stage of life. I also work with couples seeking support with marriage counseling and relationship challenges.

My therapeutic approach integrates Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT) to help clients navigate overwhelming emotions, strengthen emotional connections, build effective coping strategies, and collaboratively set meaningful goals toward a more balanced and fulfilling life. I bring a humorous, realistic, and down-to-earth energy to my work, fostering a safe and supportive environment for healing and growth.

I earned my M.S. in Clinical Mental Health Counseling and my B.S. in Organizational Communication. My work is deeply informed by decades of lived experience—including marriage, parenting, grief, corporate life, and the performing arts—allowing me to bring a grounded sense of empathy and perspective to my work.

I also facilitate the Circle of Security Parenting™ program at Arbor Family Counseling. This program supports caregivers in better understanding attachment and the emotional needs underlying children’s behavior, from infancy through adolescence. If you’re interested in learning more, please reach out for information about upcoming groups or individual support.